Tobacco cessation

Butt Out

We know for most people quitting smoking is not easy - but Butt Out can help! Butt Out is designed to help individuals overcome nicotine addiction by providing education, support, and research. This self-directed program focuses on smoking/chewing cessation medications; problem-solving and coping strategies; relaxation and stress management; physical activity; minimizing weight gain; preparing for high-risk situations and developing a plan for remaining tobacco-free.