Anger Management

Managing Angry Moments

Managing Angry Moments (MAM) helps participants understand and deal with their triggers before anger escalates. Participants learn new tools to defuse situations and develop coping strategies that will ultimately increase personal wellbeing and improve relationships with others. 

Topics covered:

• Understand anger and where it comes from 
• Understand the relationship between stress and anger 
• Learn to recognize your own “trigger thoughts’’, and develop personal “coping thoughts” 
• How to reframe thinking errors 
• Assertive communication skills 
• Managing anger through forgiveness 
• Resilience & how to build it